SWEETENED DRIED CANTALOUPE vs MIXED BERRIES
Nutrition comparison per 100 g serving
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MIXED BERRIES wins in 6 out of 11 nutrient categories
SWEETENED DRIED CANTALOUPE: 3
vs
MIXED BERRIES: 6
(2 ties)
Overview
| Nutrient | SWEETENED DRIED CANTALOUPE | MIXED BERRIES | Winner |
|---|---|---|---|
| Calories | 367 cal | 63 cal | |
| Protein | 0 g | 0.7 g | |
| Carbs | 86.7 g | 16.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED DRIED CANTALOUPE | MIXED BERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 25.4 MG |
Minerals
| Mineral | SWEETENED DRIED CANTALOUPE | MIXED BERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 14 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 7 MG | 0 MG | |
| Sodium, Na | 267 MG | 0 MG |