SWEETENED DRIED BLUEBERRIES vs DRIED PITTED PLUMS

Nutrition comparison per 100 g serving

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DRIED PITTED PLUMS wins in 4 out of 11 nutrient categories

SWEETENED DRIED BLUEBERRIES: 3 vs DRIED PITTED PLUMS: 4 (4 ties)

Overview

Nutrient	SWEETENED DRIED BLUEBERRIES	DRIED PITTED PLUMS	Winner
Calories	326 cal	250 cal
Protein	2.3 g	3.6 g
Carbs	81.4 g	64.3 g
Fat	0 g	0 g	Tie
Fiber	7 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	SWEETENED DRIED BLUEBERRIES	DRIED PITTED PLUMS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SWEETENED DRIED BLUEBERRIES	Winner
Calcium, Ca	28 MG
Iron, Fe	0 MG	Tie
Potassium, K	244 MG
Sodium, Na	12 MG

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