SWEETENED DRIED BLUEBERRIES vs DRIED CHERRIES

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

SWEETENED DRIED BLUEBERRIES: 4 vs DRIED CHERRIES: 4 (2 ties)

Overview

Nutrient	SWEETENED DRIED BLUEBERRIES	DRIED CHERRIES	Winner
Calories	326 cal	325 cal
Protein	2.3 g	0 g
Carbs	81.4 g	82.5 g
Fat	0 g	0 g	Tie
Fiber	7 g	2.5 g
Sugar	0 g	0 g	Tie

Mineral	SWEETENED DRIED BLUEBERRIES	DRIED CHERRIES
Calcium, Ca	28 MG	30 MG
Iron, Fe	0 MG	2.5 MG
Potassium, K	244 MG	300 MG
Sodium, Na	12 MG	0 MG

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