SWEETENED DRIED BLUEBERRIES vs APPLESAUCE
Nutrition comparison per 100 g serving
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SWEETENED DRIED BLUEBERRIES wins in 5 out of 11 nutrient categories
SWEETENED DRIED BLUEBERRIES: 5
vs
APPLESAUCE: 3
(3 ties)
Overview
| Nutrient | SWEETENED DRIED BLUEBERRIES | APPLESAUCE | Winner |
|---|---|---|---|
| Calories | 350 cal | 78 cal | |
| Protein | 2.5 g | 0 g | |
| Carbs | 82.5 g | 20.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 7.5 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED DRIED BLUEBERRIES | APPLESAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 46.9 MG |
Minerals
| Mineral | SWEETENED DRIED BLUEBERRIES | APPLESAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 215 MG | 0 MG | |
| Sodium, Na | 12 MG | 8 MG |