SWEETENED DICED PINEAPPLE vs APPLESAUCE
Nutrition comparison per 100 g serving
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APPLESAUCE wins in 4 out of 7 nutrient categories
SWEETENED DICED PINEAPPLE: 1
vs
APPLESAUCE: 4
(2 ties)
Overview
| Nutrient | SWEETENED DICED PINEAPPLE | APPLESAUCE | Winner |
|---|---|---|---|
| Calories | 367 cal | 40 cal | |
| Protein | 0 g | 0.8 g | |
| Carbs | 93.3 g | 10.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SWEETENED DICED PINEAPPLE | APPLESAUCE | Winner |
|---|---|---|---|
| Sodium, Na | 283 MG | 12 MG |