SWEETENED DICED PINEAPPLE vs DRIED APRICOT
Nutrition comparison per 100 g serving
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DRIED APRICOT wins in 6 out of 10 nutrient categories
SWEETENED DICED PINEAPPLE: 1
vs
DRIED APRICOT: 6
(3 ties)
Overview
| Nutrient | SWEETENED DICED PINEAPPLE | DRIED APRICOT | Winner |
|---|---|---|---|
| Calories | 367 cal | 282 cal | |
| Protein | 0 g | 3.6 g | |
| Carbs | 93.3 g | 53.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED DICED PINEAPPLE | DRIED APRICOT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEETENED DICED PINEAPPLE | DRIED APRICOT | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 107 MG | |
| Iron, Fe | 0 MG | 3.9 MG | |
| Sodium, Na | 283 MG | 0 MG |