SWEETENED DICED PINEAPPLE vs DRIED CRANBERRIES

Nutrition comparison per 100 g serving

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DRIED CRANBERRIES wins in 4 out of 10 nutrient categories

SWEETENED DICED PINEAPPLE: 2 vs DRIED CRANBERRIES: 4 (4 ties)

Overview

Nutrient	SWEETENED DICED PINEAPPLE	DRIED CRANBERRIES	Winner
Calories	367 cal	349 cal
Protein	0 g	0 g	Tie
Carbs	93.3 g	86.1 g
Fat	0 g	0 g	Tie
Fiber	0 g	4.7 g
Sugar	0 g	0 g	Tie

Mineral	SWEETENED DICED PINEAPPLE	DRIED CRANBERRIES	Winner
Calcium, Ca	67 MG	9 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	112 MG
Sodium, Na	283 MG	0 MG

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