SWEETENED DICED PINEAPPLE vs DRIED CHERRIES
Nutrition comparison per 100 g serving
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DRIED CHERRIES wins in 6 out of 10 nutrient categories
SWEETENED DICED PINEAPPLE: 2
vs
DRIED CHERRIES: 6
(2 ties)
Overview
| Nutrient | SWEETENED DICED PINEAPPLE | DRIED CHERRIES | Winner |
|---|---|---|---|
| Calories | 367 cal | 333 cal | |
| Protein | 0 g | 2.4 g | |
| Carbs | 93.3 g | 81.0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SWEETENED DICED PINEAPPLE | DRIED CHERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 31 MG | |
| Iron, Fe | 0 MG | 2.4 MG | |
| Potassium, K | 0 MG | 300 MG | |
| Sodium, Na | 283 MG | 0 MG |