SWEETENED DICED PINEAPPLE vs APPLE SAUCE

Nutrition comparison per 100 g serving

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APPLE SAUCE wins in 3 out of 10 nutrient categories

SWEETENED DICED PINEAPPLE: 2 vs APPLE SAUCE: 3 (5 ties)

Overview

Nutrient	SWEETENED DICED PINEAPPLE	APPLE SAUCE	Winner
Calories	367 cal	80 cal
Protein	0 g	0 g	Tie
Carbs	93.3 g	20.4 g
Fat	0 g	0 g	Tie
Fiber	0 g	2.7 g
Sugar	0 g	0 g	Tie

Vitamin	SWEETENED DICED PINEAPPLE	APPLE SAUCE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SWEETENED DICED PINEAPPLE	APPLE SAUCE	Winner
Calcium, Ca	67 MG	0 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	283 MG	13 MG

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