SWEETENED DICED CRANBERRIES vs APPLE SAUCE
Nutrition comparison per 100 g serving
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APPLE SAUCE wins in 3 out of 11 nutrient categories
SWEETENED DICED CRANBERRIES: 1
vs
APPLE SAUCE: 3
(7 ties)
Overview
| Nutrient | SWEETENED DICED CRANBERRIES | APPLE SAUCE | Winner |
|---|---|---|---|
| Calories | 303 cal | 87 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 93.9 g | 21.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 30.3 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED DICED CRANBERRIES | APPLE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEETENED DICED CRANBERRIES | APPLE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 87 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |