SWEETENED CRUNCHY CORN CEREAL vs CEREAL
Nutrition comparison per 100 g serving
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SWEETENED CRUNCHY CORN CEREAL wins in 10 out of 20 nutrient categories
SWEETENED CRUNCHY CORN CEREAL: 10
vs
CEREAL: 8
(2 ties)
Overview
| Nutrient | SWEETENED CRUNCHY CORN CEREAL | CEREAL | Winner |
|---|---|---|---|
| Calories | 414 cal | 407 cal | |
| Protein | 6.9 g | 3.7 g | |
| Carbs | 75.9 g | 88.9 g | |
| Fat | 10.3 g | 3.7 g | |
| Fiber | 6.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED CRUNCHY CORN CEREAL | CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 370 UG | |
| Niacin | 17.2 MG | 18.5 MG | |
| Riboflavin | 1.5 MG | 1.6 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 5.2 UG | 5.6 UG | |
| Vitamin B-6 | 1.7 MG | 1.9 MG | |
| Vitamin C, total ascorbic acid | 20.7 MG | 0 MG |
Minerals
| Mineral | SWEETENED CRUNCHY CORN CEREAL | CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 345 MG | 0 MG | |
| Iron, Fe | 15.5 MG | 6.7 MG | |
| Magnesium, Mg | 83 MG | 0 MG | |
| Phosphorus, P | 276 MG | 0 MG | |
| Potassium, K | 293 MG | 74 MG | |
| Sodium, Na | 552 MG | 630 MG | |
| Zinc, Zn | 12.9 MG | 5.6 MG |