SWEETENED CORN & OAT CEREAL vs CORN FLAKES

Nutrition comparison per 100 g serving

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CORN FLAKES wins in 9 out of 16 nutrient categories

SWEETENED CORN & OAT CEREAL: 4 vs CORN FLAKES: 9 (3 ties)

Overview

Nutrient	SWEETENED CORN & OAT CEREAL	CORN FLAKES	Winner
Calories	410 cal	378 cal
Protein	5.1 g	6.7 g
Carbs	84.6 g	86.7 g
Fat	5.1 g	0 g
Fiber	2.6 g	2.2 g
Sugar	0 g	0 g	Tie

Vitamin	SWEETENED CORN & OAT CEREAL	CORN FLAKES	Winner
Niacin	10.3 MG	11.1 MG
Riboflavin	0.8 MG	0.9 MG
Thiamin	1 MG	1 MG	Tie
Vitamin B-12	0 UG	3.3 UG
Vitamin B-6	1.0 MG	1.1 MG
Vitamin C, total ascorbic acid	0 MG	13.3 MG

Mineral	SWEETENED CORN & OAT CEREAL	CORN FLAKES	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	16.7 MG	20 MG
Potassium, K	154 MG	0 MG
Sodium, Na	718 MG	578 MG

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