SWEETENED CORN & OAT CEREAL vs ENRICHED QUICK GRITS

Nutrition comparison per 100 g serving

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SWEETENED CORN & OAT CEREAL wins in 8 out of 14 nutrient categories

SWEETENED CORN & OAT CEREAL: 8 vs ENRICHED QUICK GRITS: 4 (2 ties)

Overview

Nutrient	SWEETENED CORN & OAT CEREAL	ENRICHED QUICK GRITS	Winner
Calories	410 cal	370 cal
Protein	5.1 g	6.5 g
Carbs	84.6 g	82.6 g
Fat	5.1 g	1.1 g
Fiber	2.6 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	SWEETENED CORN & OAT CEREAL	ENRICHED QUICK GRITS
Niacin	10.3 MG	4.3 MG
Riboflavin	0.8 MG	0.2 MG
Thiamin	1 MG	0 MG
Vitamin B-6	1.0 MG	0 MG

Mineral	SWEETENED CORN & OAT CEREAL	ENRICHED QUICK GRITS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	16.7 MG	2.2 MG
Potassium, K	154 MG	0 MG
Sodium, Na	718 MG	0 MG

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