SWEETENED CORN & OAT CEREAL vs SUPERFOOD CEREAL

Nutrition comparison per 100 g serving

Ad 468x60

SWEETENED CORN & OAT CEREAL wins in 8 out of 15 nutrient categories

SWEETENED CORN & OAT CEREAL: 8 vs SUPERFOOD CEREAL: 6 (1 ties)

Overview

Nutrient	SWEETENED CORN & OAT CEREAL	SUPERFOOD CEREAL	Winner
Calories	395 cal	364 cal
Protein	5.3 g	10.4 g
Carbs	86.8 g	64.9 g
Fat	5.3 g	9.1 g
Fiber	2.6 g	10.4 g
Sugar	0 g	0 g	Tie

Vitamin	SWEETENED CORN & OAT CEREAL	SUPERFOOD CEREAL
Niacin	12.6 MG	0 MG
Riboflavin	0.8 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin B-6	1.1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	1.6 MG

Mineral	SWEETENED CORN & OAT CEREAL	SUPERFOOD CEREAL
Calcium, Ca	0 MG	52 MG
Iron, Fe	19.7 MG	4.7 MG
Potassium, K	132 MG	0 MG
Sodium, Na	763 MG	26 MG

Ad 728x90