SWEETENED CORN & OAT CEREAL vs OLD-FASHIONED ROLLED OATS

Nutrition comparison per 100 g serving

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SWEETENED CORN & OAT CEREAL wins in 9 out of 14 nutrient categories

SWEETENED CORN & OAT CEREAL: 9 vs OLD-FASHIONED ROLLED OATS: 3 (2 ties)

Overview

Nutrient	SWEETENED CORN & OAT CEREAL	OLD-FASHIONED ROLLED OATS	Winner
Calories	400 cal	0 cal
Protein	5 g	0 g
Carbs	85 g	0 g
Fat	5 g	0 g
Fiber	2.5 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	SWEETENED CORN & OAT CEREAL	OLD-FASHIONED ROLLED OATS	Winner
Niacin	12 MG	0 MG
Riboflavin	0.8 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin B-6	1.3 MG	0 MG

Mineral	SWEETENED CORN & OAT CEREAL	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	20.5 MG
Potassium, K	150 MG
Sodium, Na	725 MG

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