SWEETENED CORN & OAT CEREAL vs CHOCOLATE CEREAL
Nutrition comparison per 100 g serving
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CHOCOLATE CEREAL wins in 7 out of 16 nutrient categories
SWEETENED CORN & OAT CEREAL: 5
vs
CHOCOLATE CEREAL: 7
(4 ties)
Overview
| Nutrient | SWEETENED CORN & OAT CEREAL | CHOCOLATE CEREAL | Winner |
|---|---|---|---|
| Calories | 400 cal | 400 cal | Tie |
| Protein | 5 g | 3.3 g | |
| Carbs | 85 g | 86.7 g | |
| Fat | 5 g | 3.3 g | |
| Fiber | 2.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED CORN & OAT CEREAL | CHOCOLATE CEREAL | Winner |
|---|---|---|---|
| Niacin | 12 MG | 13.3 MG | |
| Riboflavin | 0.8 MG | 1.1 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 0 UG | 4 UG | |
| Vitamin B-6 | 1.3 MG | 1.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 16 MG |
Minerals
| Mineral | SWEETENED CORN & OAT CEREAL | CHOCOLATE CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 20.5 MG | 12 MG | |
| Potassium, K | 150 MG | 183 MG | |
| Sodium, Na | 725 MG | 467 MG |