SWEETENED CORN & OAT CEREAL vs 8 GRAIN HOT CEREAL
Nutrition comparison per 100 g serving
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SWEETENED CORN & OAT CEREAL wins in 8 out of 15 nutrient categories
SWEETENED CORN & OAT CEREAL: 8
vs
8 GRAIN HOT CEREAL: 5
(2 ties)
Overview
| Nutrient | SWEETENED CORN & OAT CEREAL | 8 GRAIN HOT CEREAL | Winner |
|---|---|---|---|
| Calories | 395 cal | 366 cal | |
| Protein | 5.3 g | 12.2 g | |
| Carbs | 86.8 g | 70.7 g | |
| Fat | 5.3 g | 6.1 g | |
| Fiber | 2.6 g | 7.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED CORN & OAT CEREAL | 8 GRAIN HOT CEREAL | Winner |
|---|---|---|---|
| Niacin | 12.6 MG | 0 MG | |
| Riboflavin | 0.8 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 1.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEETENED CORN & OAT CEREAL | 8 GRAIN HOT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 49 MG | |
| Iron, Fe | 19.7 MG | 2.6 MG | |
| Potassium, K | 132 MG | 0 MG | |
| Sodium, Na | 763 MG | 0 MG |