SWEETENED CORN & OAT CEREAL vs CRISPY RICE CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
CRISPY RICE CEREAL wins in 9 out of 18 nutrient categories
SWEETENED CORN & OAT CEREAL: 6
vs
CRISPY RICE CEREAL: 9
(3 ties)
Overview
| Nutrient | SWEETENED CORN & OAT CEREAL | CRISPY RICE CEREAL | Winner |
|---|---|---|---|
| Calories | 385 cal | 390 cal | |
| Protein | 3.9 g | 7.3 g | |
| Carbs | 84.6 g | 87.8 g | |
| Fat | 5.8 g | 1.2 g | |
| Fiber | 3.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED CORN & OAT CEREAL | CRISPY RICE CEREAL | Winner |
|---|---|---|---|
| Niacin | 19.2 MG | 19.5 MG | |
| Riboflavin | 1.6 MG | 1.7 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 0 UG | 8.8 UG | |
| Vitamin B-6 | 1.9 MG | 1.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 14.6 MG |
Minerals
| Mineral | SWEETENED CORN & OAT CEREAL | CRISPY RICE CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 17.3 MG | 30.7 MG | |
| Phosphorus, P | 0 MG | 98 MG | |
| Potassium, K | 192 MG | 98 MG | |
| Sodium, Na | 731 MG | 585 MG | |
| Zinc, Zn | 14.4 MG | 18.3 MG |