SWEETENED CORN & OAT CEREAL vs COCO ROOS CEREAL
Nutrition comparison per 100 g serving
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SWEETENED CORN & OAT CEREAL wins in 11 out of 18 nutrient categories
SWEETENED CORN & OAT CEREAL: 11
vs
COCO ROOS CEREAL: 5
(2 ties)
Overview
| Nutrient | SWEETENED CORN & OAT CEREAL | COCO ROOS CEREAL | Winner |
|---|---|---|---|
| Calories | 385 cal | 395 cal | |
| Protein | 3.9 g | 2.3 g | |
| Carbs | 84.6 g | 88.4 g | |
| Fat | 5.8 g | 4.7 g | |
| Fiber | 3.8 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED CORN & OAT CEREAL | COCO ROOS CEREAL | Winner |
|---|---|---|---|
| Niacin | 19.2 MG | 4.7 MG | |
| Pantothenic acid | 0 MG | 2.3 MG | |
| Riboflavin | 1.6 MG | 0 MG | |
| Thiamin | 1 MG | 2 MG | |
| Vitamin B-6 | 1.9 MG | 0.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEETENED CORN & OAT CEREAL | COCO ROOS CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 372 MG | |
| Iron, Fe | 17.3 MG | 12.6 MG | |
| Phosphorus, P | 0 MG | 47 MG | |
| Potassium, K | 192 MG | 163 MG | |
| Sodium, Na | 731 MG | 349 MG | |
| Zinc, Zn | 14.4 MG | 3.5 MG |