SWEETENED CORN & OAT CEREAL vs CORN FLAKES CEREAL

Nutrition comparison per 100 g serving

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CORN FLAKES CEREAL wins in 8 out of 16 nutrient categories

SWEETENED CORN & OAT CEREAL: 5 vs CORN FLAKES CEREAL: 8 (3 ties)

Overview

Nutrient	SWEETENED CORN & OAT CEREAL	CORN FLAKES CEREAL	Winner
Calories	385 cal	350 cal
Protein	3.9 g	5 g
Carbs	88.5 g	75 g
Fat	1.9 g	0 g
Fiber	0 g	2.5 g
Sugar	0 g	0 g	Tie

Vitamin	SWEETENED CORN & OAT CEREAL	CORN FLAKES CEREAL	Winner
Niacin	19.2 MG	15.8 MG
Riboflavin	1.6 MG	1.3 MG
Thiamin	1 MG	1 MG	Tie
Vitamin B-12	0 UG	4.8 UG
Vitamin B-6	1.9 MG	1.5 MG
Vitamin C, total ascorbic acid	23.1 MG	47.5 MG

Mineral	SWEETENED CORN & OAT CEREAL	CORN FLAKES CEREAL	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	17.3 MG	28.3 MG
Potassium, K	154 MG	125 MG
Sodium, Na	654 MG	525 MG

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