SWEETENED CORN & OAT CEREAL vs PROTEIN GRANOLA
Nutrition comparison per 100 g serving
Ad 468x60
SWEETENED CORN & OAT CEREAL wins in 8 out of 15 nutrient categories
SWEETENED CORN & OAT CEREAL: 8
vs
PROTEIN GRANOLA: 6
(1 ties)
Overview
| Nutrient | SWEETENED CORN & OAT CEREAL | PROTEIN GRANOLA | Winner |
|---|---|---|---|
| Calories | 410 cal | 400 cal | |
| Protein | 5.1 g | 16.4 g | |
| Carbs | 84.6 g | 61.8 g | |
| Fat | 5.1 g | 10.9 g | |
| Fiber | 2.6 g | 5.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED CORN & OAT CEREAL | PROTEIN GRANOLA | Winner |
|---|---|---|---|
| Folate, total | 615 UG | 0 UG | |
| Niacin | 10.3 MG | 0 MG | |
| Riboflavin | 0.8 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 1.1 MG | 0 MG |
Minerals
| Mineral | SWEETENED CORN & OAT CEREAL | PROTEIN GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 31 MG | |
| Iron, Fe | 17.7 MG | 1.8 MG | |
| Potassium, K | 154 MG | 215 MG | |
| Sodium, Na | 718 MG | 136 MG |