SWEETENED CORN & OAT CEREAL vs WHOLE GRAIN CLUSTERS

Nutrition comparison per 100 g serving

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SWEETENED CORN & OAT CEREAL wins in 9 out of 16 nutrient categories

SWEETENED CORN & OAT CEREAL: 9 vs WHOLE GRAIN CLUSTERS: 5 (2 ties)

Overview

Nutrient	SWEETENED CORN & OAT CEREAL	WHOLE GRAIN CLUSTERS	Winner
Calories	395 cal	379 cal
Protein	5.3 g	20.7 g
Carbs	86.8 g	62.1 g
Fat	5.3 g	8.6 g
Fiber	2.6 g	6.9 g
Sugar	0 g	0 g	Tie

Vitamin	SWEETENED CORN & OAT CEREAL	WHOLE GRAIN CLUSTERS	Winner
Folate, total	379 UG	0 UG
Niacin	12.6 MG	0 MG
Riboflavin	0.9 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin B-6	1.3 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SWEETENED CORN & OAT CEREAL	WHOLE GRAIN CLUSTERS
Calcium, Ca	0 MG	138 MG
Iron, Fe	21.1 MG	5.0 MG
Potassium, K	132 MG	0 MG
Sodium, Na	763 MG	207 MG

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