SWEETENED CORN & OAT CEREAL vs ORIGINAL CEREAL

Nutrition comparison per 100 g serving

Ad 468x60

ORIGINAL CEREAL wins in 8 out of 15 nutrient categories

SWEETENED CORN & OAT CEREAL: 6 vs ORIGINAL CEREAL: 8 (1 ties)

Overview

Nutrient	SWEETENED CORN & OAT CEREAL	ORIGINAL CEREAL	Winner
Calories	395 cal	382 cal
Protein	5.3 g	10.9 g
Carbs	86.8 g	80 g
Fat	5.3 g	3.6 g
Fiber	2.6 g	9.1 g
Sugar	0 g	0 g	Tie

Vitamin	SWEETENED CORN & OAT CEREAL	ORIGINAL CEREAL
Niacin	12.6 MG	0 MG
Riboflavin	0.9 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin B-6	1.3 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	38.2 MG

Mineral	SWEETENED CORN & OAT CEREAL	ORIGINAL CEREAL
Calcium, Ca	0 MG	36 MG
Iron, Fe	21.1 MG	3.3 MG
Potassium, K	132 MG	382 MG
Sodium, Na	763 MG	455 MG

Ad 728x90