SWEETENED CORN & OAT CEREAL vs CEREAL
Nutrition comparison per 100 g serving
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SWEETENED CORN & OAT CEREAL wins in 6 out of 16 nutrient categories
SWEETENED CORN & OAT CEREAL: 6
vs
CEREAL: 5
(5 ties)
Overview
| Nutrient | SWEETENED CORN & OAT CEREAL | CEREAL | Winner |
|---|---|---|---|
| Calories | 400 cal | 400 cal | Tie |
| Protein | 5 g | 2.5 g | |
| Carbs | 87.5 g | 85 g | |
| Fat | 2.5 g | 5 g | |
| Fiber | 2.5 g | 2.5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED CORN & OAT CEREAL | CEREAL | Winner |
|---|---|---|---|
| Niacin | 7.5 MG | 5 MG | |
| Pantothenic acid | 2.5 MG | 3.8 MG | |
| Thiamin | 2 MG | 3 MG | |
| Vitamin B-6 | 0.8 MG | 0.5 MG |
Minerals
| Mineral | SWEETENED CORN & OAT CEREAL | CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 25 MG | Tie |
| Iron, Fe | 15.8 MG | 18 MG | |
| Phosphorus, P | 100 MG | 50 MG | |
| Potassium, K | 100 MG | 150 MG | |
| Sodium, Na | 550 MG | 525 MG | |
| Zinc, Zn | 5.6 MG | 5.6 MG | Tie |