SWEETENED CORN & OAT CEREAL vs MATCHA LATTE OATMEAL
Nutrition comparison per 100 g serving
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SWEETENED CORN & OAT CEREAL wins in 8 out of 15 nutrient categories
SWEETENED CORN & OAT CEREAL: 8
vs
MATCHA LATTE OATMEAL: 6
(1 ties)
Overview
| Nutrient | SWEETENED CORN & OAT CEREAL | MATCHA LATTE OATMEAL | Winner |
|---|---|---|---|
| Calories | 389 cal | 0 cal | |
| Protein | 2.8 g | 10 g | |
| Carbs | 88.9 g | 54 g | |
| Fat | 2.8 g | 26 g | |
| Fiber | 2.8 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED CORN & OAT CEREAL | MATCHA LATTE OATMEAL | Winner |
|---|---|---|---|
| Niacin | 13.9 MG | 0 MG | |
| Riboflavin | 1.2 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 1.4 MG | 0 MG |
Minerals
| Mineral | SWEETENED CORN & OAT CEREAL | MATCHA LATTE OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 53 MG | |
| Iron, Fe | 12.5 MG | 3.6 MG | |
| Potassium, K | 0 MG | 576 MG | |
| Sodium, Na | 556 MG | 20 MG | |
| Zinc, Zn | 10.4 MG | 0 MG |