SWEETENED CORN & OAT CEREAL vs REDUCED SUGAR CEREAL

Nutrition comparison per 100 g serving

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SWEETENED CORN & OAT CEREAL wins in 13 out of 18 nutrient categories

SWEETENED CORN & OAT CEREAL: 13 vs REDUCED SUGAR CEREAL: 3 (2 ties)

Overview

Nutrient	SWEETENED CORN & OAT CEREAL	REDUCED SUGAR CEREAL	Winner
Calories	400 cal	0 cal
Protein	3.3 g	0 g
Carbs	86.7 g	0 g
Fat	5 g	0 g
Fiber	3.3 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	SWEETENED CORN & OAT CEREAL	REDUCED SUGAR CEREAL
Folate, total	667 UG	0 UG
Niacin	16.7 MG	0 MG
Riboflavin	1.4 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin B-12	5 UG	0 UG
Vitamin B-6	1.7 MG	0 MG
Vitamin C, total ascorbic acid	20 MG	0 MG

Mineral	SWEETENED CORN & OAT CEREAL	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	30 MG
Potassium, K	117 MG
Sodium, Na	800 MG
Zinc, Zn	12.5 MG

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