SWEETENED CORN & OAT CEREAL vs STRAWBERRY FIELDS CEREAL
Nutrition comparison per 100 g serving
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STRAWBERRY FIELDS CEREAL wins in 8 out of 16 nutrient categories
SWEETENED CORN & OAT CEREAL: 6
vs
STRAWBERRY FIELDS CEREAL: 8
(2 ties)
Overview
| Nutrient | SWEETENED CORN & OAT CEREAL | STRAWBERRY FIELDS CEREAL | Winner |
|---|---|---|---|
| Calories | 389 cal | 375 cal | |
| Protein | 2.8 g | 6.3 g | |
| Carbs | 88.9 g | 87.5 g | |
| Fat | 2.8 g | 0 g | |
| Fiber | 2.8 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED CORN & OAT CEREAL | STRAWBERRY FIELDS CEREAL | Winner |
|---|---|---|---|
| Niacin | 13.9 MG | 0 MG | |
| Riboflavin | 1.2 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 1.4 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 7.5 MG |
Minerals
| Mineral | SWEETENED CORN & OAT CEREAL | STRAWBERRY FIELDS CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 12.5 MG | 1.1 MG | |
| Potassium, K | 0 MG | 125 MG | |
| Sodium, Na | 556 MG | 625 MG | |
| Zinc, Zn | 10.4 MG | 0 MG |