SWEETENED CORN & OAT CEREAL vs CEREAL WITH MARSHMALLOWS!
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 20 nutrient categories
SWEETENED CORN & OAT CEREAL: 9
vs
CEREAL WITH MARSHMALLOWS!: 9
(2 ties)
Overview
| Nutrient | SWEETENED CORN & OAT CEREAL | CEREAL WITH MARSHMALLOWS! | Winner |
|---|---|---|---|
| Calories | 395 cal | 379 cal | |
| Protein | 2.6 g | 3.5 g | |
| Carbs | 86.8 g | 89.7 g | |
| Fat | 4.0 g | 1.7 g | |
| Fiber | 2.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED CORN & OAT CEREAL | CEREAL WITH MARSHMALLOWS! | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 276 UG | |
| Niacin | 5.3 MG | 13.8 MG | |
| Pantothenic acid | 2.6 MG | 0 MG | |
| Riboflavin | 0 MG | 1.2 MG | |
| Thiamin | 2 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 4.1 UG | |
| Vitamin B-6 | 0.5 MG | 1.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEETENED CORN & OAT CEREAL | CEREAL WITH MARSHMALLOWS! | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 0 MG | |
| Iron, Fe | 14.2 MG | 5.0 MG | |
| Phosphorus, P | 53 MG | 0 MG | |
| Potassium, K | 105 MG | 52 MG | |
| Sodium, Na | 711 MG | 552 MG | |
| Zinc, Zn | 4.0 MG | 4.1 MG |