SWEETENED CORN & OAT CEREAL vs REGULAR INSTANT OATMEAL

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 17 nutrient categories

SWEETENED CORN & OAT CEREAL: 8 vs REGULAR INSTANT OATMEAL: 8 (1 ties)

Overview

Nutrient	SWEETENED CORN & OAT CEREAL	REGULAR INSTANT OATMEAL	Winner
Calories	389 cal	393 cal
Protein	2.8 g	14.3 g
Carbs	88.9 g	67.9 g
Fat	2.8 g	7.1 g
Fiber	2.8 g	10.7 g
Sugar	0 g	0 g	Tie

Vitamin	SWEETENED CORN & OAT CEREAL	REGULAR INSTANT OATMEAL	Winner
Niacin	13.9 MG	0 MG
Riboflavin	1.2 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin B-6	1.4 MG	0 MG

Mineral	SWEETENED CORN & OAT CEREAL	REGULAR INSTANT OATMEAL
Calcium, Ca	0 MG	536 MG
Iron, Fe	12.5 MG	27.9 MG
Magnesium, Mg	0 MG	143 MG
Phosphorus, P	0 MG	357 MG
Potassium, K	0 MG	357 MG
Sodium, Na	556 MG	268 MG
Zinc, Zn	10.4 MG	0 MG

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