SWEETENED CORN FLAKE CEREAL vs CEREAL
Nutrition comparison per 100 g serving
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CEREAL wins in 10 out of 21 nutrient categories
SWEETENED CORN FLAKE CEREAL: 9
vs
CEREAL: 10
(2 ties)
Overview
| Nutrient | SWEETENED CORN FLAKE CEREAL | CEREAL | Winner |
|---|---|---|---|
| Calories | 387 cal | 400 cal | |
| Protein | 3.2 g | 2.5 g | |
| Carbs | 90.3 g | 85 g | |
| Fat | 0 g | 5 g | |
| Fiber | 3.2 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED CORN FLAKE CEREAL | CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 60 UG | |
| Niacin | 32.3 MG | 5 MG | |
| Pantothenic acid | 0 MG | 1.9 MG | |
| Riboflavin | 2.7 MG | 0 MG | |
| Thiamin | 2 MG | 3 MG | |
| Vitamin B-12 | 4.8 UG | 0 UG | |
| Vitamin B-6 | 3.2 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 48.4 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SWEETENED CORN FLAKE CEREAL | CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 25 MG | |
| Iron, Fe | 14.5 MG | 18 MG | |
| Phosphorus, P | 0 MG | 50 MG | |
| Potassium, K | 97 MG | 150 MG | |
| Sodium, Na | 371 MG | 525 MG | |
| Zinc, Zn | 0 MG | 5.6 MG |