SWEETENED CORN CEREAL IN A CUP vs CEREAL
Nutrition comparison per 100 g serving
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CEREAL wins in 9 out of 19 nutrient categories
SWEETENED CORN CEREAL IN A CUP: 8
vs
CEREAL: 9
(2 ties)
Overview
| Nutrient | SWEETENED CORN CEREAL IN A CUP | CEREAL | Winner |
|---|---|---|---|
| Calories | 381 cal | 394 cal | |
| Protein | 4.8 g | 3.0 g | |
| Carbs | 90.5 g | 87.9 g | |
| Fat | 0 g | 3.0 g | |
| Fiber | 0 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED CORN CEREAL IN A CUP | CEREAL | Winner |
|---|---|---|---|
| Niacin | 9.5 MG | 4.8 MG | |
| Pantothenic acid | 0 MG | 1.2 MG | |
| Riboflavin | 0.8 MG | 0 MG | |
| Thiamin | 1 MG | 2 MG | |
| Vitamin B-12 | 2.9 UG | 0 UG | |
| Vitamin B-6 | 1.0 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEETENED CORN CEREAL IN A CUP | CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 303 MG | |
| Iron, Fe | 11.2 MG | 13.6 MG | |
| Phosphorus, P | 0 MG | 121 MG | |
| Potassium, K | 95 MG | 197 MG | |
| Sodium, Na | 405 MG | 348 MG | |
| Zinc, Zn | 0 MG | 3.6 MG |