SWEETENED CORN CEREAL vs CHAI SPICE MULTIGRAIN OATMEAL
Nutrition comparison per 100 g serving
Ad 468x60
SWEETENED CORN CEREAL wins in 14 out of 19 nutrient categories
SWEETENED CORN CEREAL: 14
vs
CHAI SPICE MULTIGRAIN OATMEAL: 4
(1 ties)
Overview
| Nutrient | SWEETENED CORN CEREAL | CHAI SPICE MULTIGRAIN OATMEAL | Winner |
|---|---|---|---|
| Calories | 385 cal | 375 cal | |
| Protein | 3.9 g | 10.4 g | |
| Carbs | 84.6 g | 77.1 g | |
| Fat | 3.9 g | 4.2 g | |
| Fiber | 3.8 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED CORN CEREAL | CHAI SPICE MULTIGRAIN OATMEAL | Winner |
|---|---|---|---|
| Niacin | 19.2 MG | 0 MG | |
| Riboflavin | 1.6 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 5.8 UG | 0 UG | |
| Vitamin B-6 | 1.9 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 23.1 MG | 0 MG |
Minerals
| Mineral | SWEETENED CORN CEREAL | CHAI SPICE MULTIGRAIN OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 385 MG | 42 MG | |
| Iron, Fe | 17.3 MG | 1.5 MG | |
| Magnesium, Mg | 62 MG | 0 MG | |
| Phosphorus, P | 154 MG | 0 MG | |
| Potassium, K | 231 MG | 0 MG | |
| Sodium, Na | 462 MG | 292 MG | |
| Zinc, Zn | 14.4 MG | 0 MG |