SWEETENED CORN CEREAL vs CINNAMON ROLL FLAVORED INSTANT OATMEAL
Nutrition comparison per 100 g serving
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CINNAMON ROLL FLAVORED INSTANT OATMEAL wins in 11 out of 18 nutrient categories
SWEETENED CORN CEREAL: 5
vs
CINNAMON ROLL FLAVORED INSTANT OATMEAL: 11
(2 ties)
Overview
| Nutrient | SWEETENED CORN CEREAL | CINNAMON ROLL FLAVORED INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 390 cal | 372 cal | |
| Protein | 4.9 g | 9.3 g | |
| Carbs | 90.2 g | 74.4 g | |
| Fat | 0 g | 4.7 g | |
| Fiber | 0 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED CORN CEREAL | CINNAMON ROLL FLAVORED INSTANT OATMEAL | Winner |
|---|---|---|---|
| Niacin | 4.9 MG | 9.3 MG | |
| Riboflavin | 0 MG | 0.8 MG | |
| Thiamin | 3 MG | 1 MG | |
| Vitamin B-6 | 0.5 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEETENED CORN CEREAL | CINNAMON ROLL FLAVORED INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 233 MG | |
| Iron, Fe | 13.2 MG | 8.4 MG | |
| Magnesium, Mg | 0 MG | 93 MG | |
| Phosphorus, P | 0 MG | 233 MG | |
| Potassium, K | 73 MG | 0 MG | |
| Sodium, Na | 463 MG | 558 MG | |
| Zinc, Zn | 3.7 MG | 0 MG |