SWEETENED CORN CEREAL vs QUINOA HOT CEREAL FLAKES

Nutrition comparison per 100 g serving

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SWEETENED CORN CEREAL wins in 11 out of 19 nutrient categories

SWEETENED CORN CEREAL: 11 vs QUINOA HOT CEREAL FLAKES: 5 (3 ties)

Overview

Nutrient	SWEETENED CORN CEREAL	QUINOA HOT CEREAL FLAKES	Winner
Calories	375 cal	385 cal
Protein	5 g	12.7 g
Carbs	90 g	67.7 g
Fat	0 g	5.9 g
Fiber	0 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	SWEETENED CORN CEREAL	QUINOA HOT CEREAL FLAKES	Winner
Folate, total	200 UG	0 UG
Niacin	10 MG	0 MG
Riboflavin	0.9 MG	2.5 MG
Thiamin	1 MG	0 MG
Vitamin B-12	3 UG	0 UG
Vitamin B-6	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	5 UG	0 UG

Mineral	SWEETENED CORN CEREAL	QUINOA HOT CEREAL FLAKES	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	11.3 MG	4.2 MG
Phosphorus, P	0 MG	529 MG
Potassium, K	75 MG	0 MG
Sodium, Na	400 MG	6 MG

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