SWEETENED CORN CEREAL vs CRISPY RICE CEREAL

Nutrition comparison per 100 g serving

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CRISPY RICE CEREAL wins in 8 out of 18 nutrient categories

SWEETENED CORN CEREAL: 5 vs CRISPY RICE CEREAL: 8 (5 ties)

Overview

Nutrient	SWEETENED CORN CEREAL	CRISPY RICE CEREAL	Winner
Calories	400 cal	394 cal
Protein	3.3 g	6.1 g
Carbs	90 g	87.9 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SWEETENED CORN CEREAL	CRISPY RICE CEREAL	Winner
Folate, total	0 UG	606 UG
Niacin	16.7 MG	15.2 MG
Riboflavin	1.4 MG	1.3 MG
Thiamin	1 MG	1 MG	Tie
Vitamin B-12	5 UG	4.6 UG
Vitamin B-6	1.7 MG	1.5 MG
Vitamin C, total ascorbic acid	20 MG	18.2 MG

Mineral	SWEETENED CORN CEREAL	CRISPY RICE CEREAL	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	6 MG	27.3 MG
Potassium, K	100 MG	106 MG
Sodium, Na	350 MG	576 MG
Zinc, Zn	5 MG	11.4 MG

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