SWEETENED CORN CEREAL vs REGULAR INSTANT IRISH OATMEAL
Nutrition comparison per 100 g serving
Ad 468x60
SWEETENED CORN CEREAL wins in 11 out of 19 nutrient categories
SWEETENED CORN CEREAL: 11
vs
REGULAR INSTANT IRISH OATMEAL: 5
(3 ties)
Overview
| Nutrient | SWEETENED CORN CEREAL | REGULAR INSTANT IRISH OATMEAL | Winner |
|---|---|---|---|
| Calories | 385 cal | 357 cal | |
| Protein | 3.9 g | 10.7 g | |
| Carbs | 84.6 g | 71.4 g | |
| Fat | 3.9 g | 5.4 g | |
| Fiber | 3.8 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED CORN CEREAL | REGULAR INSTANT IRISH OATMEAL | Winner |
|---|---|---|---|
| Niacin | 19.2 MG | 14.3 MG | |
| Riboflavin | 1.6 MG | 1.2 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 5.8 UG | 0 UG | |
| Vitamin B-6 | 1.9 MG | 1.4 MG | |
| Vitamin C, total ascorbic acid | 23.1 MG | 0 MG |
Minerals
| Mineral | SWEETENED CORN CEREAL | REGULAR INSTANT IRISH OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 385 MG | 464 MG | |
| Iron, Fe | 17.3 MG | 12.9 MG | |
| Magnesium, Mg | 0 MG | 0 MG | Tie |
| Phosphorus, P | 154 MG | 0 MG | |
| Potassium, K | 154 MG | 0 MG | |
| Sodium, Na | 500 MG | 286 MG | |
| Zinc, Zn | 14.4 MG | 0 MG |