SWEETENED CORN CEREAL vs CRISPY TOASTED RICE CEREAL
Nutrition comparison per 100 g serving
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SWEETENED CORN CEREAL wins in 10 out of 20 nutrient categories
SWEETENED CORN CEREAL: 10
vs
CRISPY TOASTED RICE CEREAL: 7
(3 ties)
Overview
| Nutrient | SWEETENED CORN CEREAL | CRISPY TOASTED RICE CEREAL | Winner |
|---|---|---|---|
| Calories | 385 cal | 385 cal | Tie |
| Protein | 3.9 g | 7.7 g | |
| Carbs | 84.6 g | 87.2 g | |
| Fat | 3.9 g | 0 g | |
| Fiber | 3.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED CORN CEREAL | CRISPY TOASTED RICE CEREAL | Winner |
|---|---|---|---|
| Niacin | 19.2 MG | 15.4 MG | |
| Riboflavin | 1.6 MG | 1.1 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 5.8 UG | 4.6 UG | |
| Vitamin B-6 | 1.9 MG | 1.3 MG | |
| Vitamin C, total ascorbic acid | 23.1 MG | 38.5 MG |
Minerals
| Mineral | SWEETENED CORN CEREAL | CRISPY TOASTED RICE CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 385 MG | 0 MG | |
| Copper, Cu | 0 MG | 0.3 MG | |
| Iron, Fe | 17.3 MG | 27.7 MG | |
| Magnesium, Mg | 0 MG | 21 MG | |
| Phosphorus, P | 154 MG | 0 MG | |
| Potassium, K | 154 MG | 0 MG | |
| Sodium, Na | 500 MG | 538 MG | |
| Zinc, Zn | 14.4 MG | 1.5 MG |