SWEETENED CORN CEREAL vs ORGANIC BREAKFAST TOPPERS

Nutrition comparison per 100 g serving

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SWEETENED CORN CEREAL wins in 9 out of 17 nutrient categories

SWEETENED CORN CEREAL: 9 vs ORGANIC BREAKFAST TOPPERS: 6 (2 ties)

Overview

Nutrient	SWEETENED CORN CEREAL	ORGANIC BREAKFAST TOPPERS	Winner
Calories	375 cal	370 cal
Protein	5 g	11.1 g
Carbs	90 g	63.0 g
Fat	0 g	13.0 g
Fiber	0 g	7.4 g
Sugar	0 g	0 g	Tie

Vitamin	SWEETENED CORN CEREAL	ORGANIC BREAKFAST TOPPERS	Winner
Folate, total	200 UG	0 UG
Niacin	10 MG	0 MG
Riboflavin	0.9 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin B-12	3 UG	0 UG
Vitamin B-6	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SWEETENED CORN CEREAL	ORGANIC BREAKFAST TOPPERS
Calcium, Ca	0 MG	74 MG
Iron, Fe	11.3 MG	2.7 MG
Potassium, K	75 MG	389 MG
Sodium, Na	400 MG	0 MG

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