SWEETENED CORN CEREAL vs CORN FLAKES CEREAL
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 18 nutrient categories
SWEETENED CORN CEREAL: 7
vs
CORN FLAKES CEREAL: 7
(4 ties)
Overview
| Nutrient | SWEETENED CORN CEREAL | CORN FLAKES CEREAL | Winner |
|---|---|---|---|
| Calories | 368 cal | 406 cal | |
| Protein | 5.3 g | 6.3 g | |
| Carbs | 89.5 g | 87.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 10.5 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED CORN CEREAL | CORN FLAKES CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 312 UG | |
| Niacin | 15.8 MG | 15.6 MG | |
| Riboflavin | 1.3 MG | 1.3 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 4.7 UG | 4.7 UG | |
| Vitamin B-6 | 1.6 MG | 1.6 MG | |
| Vitamin C, total ascorbic acid | 18.9 MG | 46.9 MG |
Minerals
| Mineral | SWEETENED CORN CEREAL | CORN FLAKES CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 5.7 MG | 28.1 MG | |
| Potassium, K | 0 MG | 172 MG | |
| Sodium, Na | 368 MG | 562 MG | |
| Zinc, Zn | 4.7 MG | 0 MG |