SWEETENED CORN CEREAL vs SWEETENED CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
SWEETENED CEREAL wins in 14 out of 19 nutrient categories
SWEETENED CORN CEREAL: 4
vs
SWEETENED CEREAL: 14
(1 ties)
Overview
| Nutrient | SWEETENED CORN CEREAL | SWEETENED CEREAL | Winner |
|---|---|---|---|
| Calories | 390 cal | 385 cal | |
| Protein | 4.9 g | 3.9 g | |
| Carbs | 90.2 g | 84.6 g | |
| Fat | 0 g | 3.9 g | |
| Fiber | 0 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED CORN CEREAL | SWEETENED CEREAL | Winner |
|---|---|---|---|
| Niacin | 4.9 MG | 19.2 MG | |
| Riboflavin | 0 MG | 1.6 MG | |
| Thiamin | 3 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 5.8 UG | |
| Vitamin B-6 | 0.5 MG | 1.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 23.1 MG |
Minerals
| Mineral | SWEETENED CORN CEREAL | SWEETENED CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 385 MG | |
| Iron, Fe | 13.2 MG | 17.3 MG | |
| Magnesium, Mg | 0 MG | 31 MG | |
| Phosphorus, P | 0 MG | 154 MG | |
| Potassium, K | 73 MG | 212 MG | |
| Sodium, Na | 463 MG | 462 MG | |
| Zinc, Zn | 3.7 MG | 14.4 MG |