SWEETENED CORN CEREAL vs CINNAMON MINI SQUARES
Nutrition comparison per 100 g serving
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CINNAMON MINI SQUARES wins in 12 out of 17 nutrient categories
SWEETENED CORN CEREAL: 4
vs
CINNAMON MINI SQUARES: 12
(1 ties)
Overview
| Nutrient | SWEETENED CORN CEREAL | CINNAMON MINI SQUARES | Winner |
|---|---|---|---|
| Calories | 390 cal | 415 cal | |
| Protein | 4.9 g | 7.3 g | |
| Carbs | 90.2 g | 78.1 g | |
| Fat | 0 g | 11.0 g | |
| Fiber | 0 g | 7.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED CORN CEREAL | CINNAMON MINI SQUARES | Winner |
|---|---|---|---|
| Niacin | 4.9 MG | 12.2 MG | |
| Riboflavin | 0 MG | 1.0 MG | |
| Thiamin | 3 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 3.7 UG | |
| Vitamin B-6 | 0.5 MG | 1.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 14.6 MG |
Minerals
| Mineral | SWEETENED CORN CEREAL | CINNAMON MINI SQUARES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 244 MG | |
| Iron, Fe | 13.2 MG | 11.0 MG | |
| Potassium, K | 73 MG | 220 MG | |
| Sodium, Na | 463 MG | 537 MG | |
| Zinc, Zn | 3.7 MG | 9.3 MG |