SWEETENED CORN AND OAT CEREAL vs ORIGINAL SHREDDED WHEAT
Nutrition comparison per 100 g serving
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ORIGINAL SHREDDED WHEAT wins in 14 out of 19 nutrient categories
SWEETENED CORN AND OAT CEREAL: 2
vs
ORIGINAL SHREDDED WHEAT: 14
(3 ties)
Overview
| Nutrient | SWEETENED CORN AND OAT CEREAL | ORIGINAL SHREDDED WHEAT | Winner |
|---|---|---|---|
| Calories | 395 cal | 347 cal | |
| Protein | 2.6 g | 12.2 g | |
| Carbs | 86.8 g | 81.6 g | |
| Fat | 4.0 g | 2.0 g | |
| Fiber | 2.6 g | 12.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED CORN AND OAT CEREAL | ORIGINAL SHREDDED WHEAT | Winner |
|---|---|---|---|
| Niacin | 0 MG | 6.1 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEETENED CORN AND OAT CEREAL | ORIGINAL SHREDDED WHEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 41 MG | |
| Copper, Cu | 0 MG | 0.4 MG | |
| Iron, Fe | 14.2 MG | 2.2 MG | |
| Magnesium, Mg | 0 MG | 122 MG | |
| Phosphorus, P | 0 MG | 408 MG | |
| Potassium, K | 105 MG | 388 MG | |
| Sodium, Na | 711 MG | 0 MG | |
| Zinc, Zn | 0 MG | 3.1 MG |