SWEETENED CORN AND OAT CEREAL vs HOT CEREAL
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 18 nutrient categories
SWEETENED CORN AND OAT CEREAL: 8
vs
HOT CEREAL: 8
(2 ties)
Overview
| Nutrient | SWEETENED CORN AND OAT CEREAL | HOT CEREAL | Winner |
|---|---|---|---|
| Calories | 395 cal | 333 cal | |
| Protein | 2.6 g | 12.1 g | |
| Carbs | 86.8 g | 72.7 g | |
| Fat | 4.0 g | 0 g | |
| Fiber | 2.6 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED CORN AND OAT CEREAL | HOT CEREAL | Winner |
|---|---|---|---|
| Niacin | 5.3 MG | 3.6 MG | |
| Pantothenic acid | 2.6 MG | 0 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 2 MG | 0 MG | |
| Vitamin B-6 | 0.5 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEETENED CORN AND OAT CEREAL | HOT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 606 MG | |
| Iron, Fe | 14.2 MG | 27.3 MG | |
| Phosphorus, P | 53 MG | 0 MG | |
| Potassium, K | 105 MG | 0 MG | |
| Sodium, Na | 711 MG | 0 MG | |
| Zinc, Zn | 4.0 MG | 0 MG |