SWEETENED CORN AND OAT CEREAL vs SUPER GRANOLEE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SWEETENED CORN AND OAT CEREAL: 5
vs
SUPER GRANOLEE: 5
(1 ties)
Overview
| Nutrient | SWEETENED CORN AND OAT CEREAL | SUPER GRANOLEE | Winner |
|---|---|---|---|
| Calories | 400 cal | 493 cal | |
| Protein | 3.3 g | 9.6 g | |
| Carbs | 86.7 g | 65 g | |
| Fat | 5 g | 23.2 g | |
| Fiber | 0 g | 7.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED CORN AND OAT CEREAL | SUPER GRANOLEE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 0 MG |
Minerals
| Mineral | SWEETENED CORN AND OAT CEREAL | SUPER GRANOLEE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0 MG | 3.9 MG | |
| Potassium, K | 100 MG | 0 MG | |
| Sodium, Na | 633 MG | 261 MG |