SWEETENED CONDENSED MILK vs CLASSIC EGGNOG
Nutrition comparison per 100 g serving
Ad 468x60
SWEETENED CONDENSED MILK wins in 4 out of 10 nutrient categories
SWEETENED CONDENSED MILK: 4
vs
CLASSIC EGGNOG: 3
(3 ties)
Overview
| Nutrient | SWEETENED CONDENSED MILK | CLASSIC EGGNOG | Winner |
|---|---|---|---|
| Calories | 333 cal | 150 cal | |
| Protein | 7.7 g | 3.3 g | |
| Carbs | 56.4 g | 18.3 g | |
| Fat | 7.7 g | 6.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SWEETENED CONDENSED MILK | CLASSIC EGGNOG | Winner |
|---|---|---|---|
| Calcium, Ca | 308 MG | 94 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 410 MG | 117 MG | |
| Sodium, Na | 115 MG | 54 MG |