SWEETENED CONDENSED CREAMER vs REDUCED FAT MILK
Nutrition comparison per 100 g serving
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REDUCED FAT MILK wins in 5 out of 9 nutrient categories
SWEETENED CONDENSED CREAMER: 3
vs
REDUCED FAT MILK: 5
(1 ties)
Overview
| Nutrient | SWEETENED CONDENSED CREAMER | REDUCED FAT MILK | Winner |
|---|---|---|---|
| Calories | 433 cal | 58 cal | |
| Protein | 3.3 g | 4.2 g | |
| Carbs | 76.7 g | 5.8 g | |
| Fat | 13.3 g | 2.1 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SWEETENED CONDENSED CREAMER | REDUCED FAT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 146 MG | |
| Potassium, K | 233 MG | 192 MG | |
| Sodium, Na | 100 MG | 62 MG |