SWEETENED CONDENSED CREAMER vs REDUCED FAT MILK
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
SWEETENED CONDENSED CREAMER: 4
vs
REDUCED FAT MILK: 4
(2 ties)
Overview
| Nutrient | SWEETENED CONDENSED CREAMER | REDUCED FAT MILK | Winner |
|---|---|---|---|
| Calories | 433 cal | 58 cal | |
| Protein | 3.3 g | 4.2 g | |
| Carbs | 76.7 g | 5.8 g | |
| Fat | 13.3 g | 2.1 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SWEETENED CONDENSED CREAMER | REDUCED FAT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 104 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 233 MG | 146 MG | |
| Sodium, Na | 100 MG | 62 MG |