SWEETENED CONDENSED CREAMER vs FAT FREE MILK
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 9 nutrient categories
SWEETENED CONDENSED CREAMER: 4
vs
FAT FREE MILK: 4
(1 ties)
Overview
| Nutrient | SWEETENED CONDENSED CREAMER | FAT FREE MILK | Winner |
|---|---|---|---|
| Calories | 433 cal | 38 cal | |
| Protein | 3.3 g | 3.8 g | |
| Carbs | 76.7 g | 5.4 g | |
| Fat | 13.3 g | 0 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SWEETENED CONDENSED CREAMER | FAT FREE MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 129 MG | |
| Potassium, K | 233 MG | 175 MG | |
| Sodium, Na | 100 MG | 56 MG |