SWEETENED COCONUT FLAKES vs COCOA POWDER
Nutrition comparison per 100 g serving
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COCOA POWDER wins in 6 out of 10 nutrient categories
SWEETENED COCONUT FLAKES: 1
vs
COCOA POWDER: 6
(3 ties)
Overview
| Nutrient | SWEETENED COCONUT FLAKES | COCOA POWDER | Winner |
|---|---|---|---|
| Calories | 467 cal | 250 cal | |
| Protein | 6.7 g | 16.7 g | |
| Carbs | 53.3 g | 50 g | |
| Fat | 26.7 g | 8.3 g | |
| Fiber | 20 g | 33.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED COCONUT FLAKES | COCOA POWDER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEETENED COCONUT FLAKES | COCOA POWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 45 MG | |
| Sodium, Na | 400 MG | 0 MG |