SWEETENED COCONUT FLAKES vs GUAVA PASTE
Nutrition comparison per 100 g serving
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SWEETENED COCONUT FLAKES wins in 6 out of 11 nutrient categories
SWEETENED COCONUT FLAKES: 6
vs
GUAVA PASTE: 4
(1 ties)
Overview
| Nutrient | SWEETENED COCONUT FLAKES | GUAVA PASTE | Winner |
|---|---|---|---|
| Calories | 733 cal | 300 cal | |
| Protein | 6.7 g | 0 g | |
| Carbs | 20 g | 77.5 g | |
| Fat | 66.7 g | 0 g | |
| Fiber | 36.7 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED COCONUT FLAKES | GUAVA PASTE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 45 MG |
Minerals
| Mineral | SWEETENED COCONUT FLAKES | GUAVA PASTE | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 0 MG | |
| Potassium, K | 673 MG | 0 MG | |
| Sodium, Na | 17 MG | 35 MG |